Competitive Friday 7-24-15

Prep Work
Go through a snatch WU of your choice- this is a great time to really work on the technique…If it is bad in the WU its gonna be bad during the set.

Workout of the Day
A.
Every minute, on the minute, until you miss the same weight twice…
Snatch x 1 rep

Men’s Loading (in lbs): 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305
Women’s Loading (in lbs): 95, 105, 115, 125, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200

B.
“Amanda”
Complete rounds and 9, 7 and 5 reps for time of:
Muscle-Ups
Squat Snatches (135/95 lbs)

Rest until the running clock reaches 20:00, and then…

C.
“The Sandwich”
For time:
80-Calorie Row
40 Shoulder-to-Overheads (155/105 lbs)
80 Deadlifts (155/105 lbs)

Compare your times on both Amanda and The Sandwich to those put up by the 2015 CrossFit Games teen and masters competitors. I was damn inspired by some of those young kids, as well as the masters who still look and perform like young kids in their prime.

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