General Fitness Wednesday 7-22-15

Prep Work
2X30 Gastroc Stretch
3 rds
5 High hang power cleans
5 Front squats
5 Cleans

WOD
A.
Take 15 min to establish a max clean
****Technique is the priority, don’t go up in weight till major issues have been corrected.

B.
Death By 10M
More info will be explained during class

Cool Down
Mobility
Post results

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