General Fitness Monday 7-19-15

Prep Work
50′ Kick to toe touch
2X30
Table top stretch
Couch stretch
Soleus stretch

WOD
A.
Establish a 3RM Back squat
15 min

B.
“Helen”
3 Rds for time
400M Run
21 American swings 53/35
12 Pull ups

Cool Down

Mobility
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