General Fitness Wednesday 7-15-15

Prep Work
3 rds
5 power cleans
5 Front squats
5 Push jerks
75/55

WOD
A.
Take 15 min to build up to a heavy Clean and push jerk

B.
LVL 1
18 min EMOM
1st min 10 Push ups or 10 box Dips or 10 ring dips
2nd min 10 Toes to bar
3rd min 15 American swings 62/44

LVL 2
“Nate”
20 min AMRAP
2 muscle ups
4 HSPU
8 American swings 70/53

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s