General Fitness Monday 6-29-15

Prep Work
Same as Comp

WOD
A.
Back squat
5 @ 70%
5 @ 80%
3 @ 85%
2 @ 90%
2 @ 95%
8 @ 70%
8 @ 70%
Keep rest breaks under 2 min

B.
5 Rds rds for time
400M Run
8/5 False grip ring strict pull ups
****If strict ring pull ups are not happening modify to strict pull ups or assisted.

ACC Work
3XMax hollow hold

Cool Down
Mobility
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