General fitness Saturday

Prep work
Team stretch

Wod
A.
17min AMRAP
Team wod
2 people, 1 working at a time
1k row
100 double unders
50 wall ball shots

B.
Performed after A,
800m run
Rest 2 min
Row 1k
These should be fast times evaluate your improvement so far on running/rowing & times/mechanics

Cool down
Mobility
Post results

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