General Fitness Friday 6-26-15

Prep Work
400M Run
50′ Inchworm push up
2min jump rope practice
2-5 min mobility

WOD
A.
10 Min Cap
Partner up and perform run in a you go i go fashion
10X100M @95%
Run to the green line and jog back, once you return your rest will be your partners run time

B.
Front squat
6-4-2-4-6
Make each set as heavy as possible
No more then 2 min of rest in between sets

C.
Optional
10-1 for time
Thrusters 95/65
Pull ups

Cool Down
Mobility
Post reuslts

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