General Fitness Monday 6-22-15

Prep Work
Same as Comp

WOD
A.
Back squat
5 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
10 @ 65%
10 @ 65%
Keep rest breaks under 2 min

B.
20Min AMRAP
Run 1200M
20 Burpees
Rest 2 min

ACC Work
5-4-3-2-1 Strict ring pull ups

Cool Down
Mobility
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