General Fitness Monday 6-8-15

Prep Work
2X30 Table top stretch
2X30 Couch stretch
2X30 Soleus stretch

WOD
Every other min on the min for 10 min
5 Back squats @ 75%

4 Sets
800M Run 85%
200M Walk
Use your walk as your rest

ACC work
5X5 Strict Pull ups (Overhand grip)
If you need to scale to a band use something challenging or go to ring rows

Cool Down
Mobility
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