General Fitness Monday 6-1-15

Prep Work
2X10 Banded pass throughs
2X10 Banded pull aparts
2X10 Burpee High jumps

Strength
Build up to a heavy push press 10 min

WOD
4X400M Run
rest 2 min in between sets
after final run rest 3-5 min

5 sets of not for time
10 single bell rows right handed
10 Single bell rows left handed
10 Weighted walking lunges (AHAP)

Cool Down
Mobility
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