Competitive Friday 5-22-15

Prep Work
Spend 5-8Min working on mobility prepping for a good upright squat (Ankle, hip, t-spine, etc)

Workout of the Day
A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Suggested loads per set (by %): 70, 80, 85, 90, 90+

B.
Every two minutes, for 20 minutes (10 sets):
Clean & Jerk x 2 reps @ 80-90% of 1-RM

C.
“2015 CrossFit Regionals Event 7″
For time:
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)

Cool Down
Mobility
Post results

Powered By Crossfit InVictus

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s