General fitness Tuesday 5-19-20

Prep Work
50′ Inch worm push up
3X Row starts 3/4+1/2+3/4+2 Full strokes, Once you have your start settle into your ideal rowing pace for 2K for only 75-100M
https://www.youtube.com/watch?v=2gm8tiSp23c

WOD
A.
2K Row for time

B.
8-1
Strict pull ups
DB KB Strict press 53/35

Cool Down
Mobility
Post results

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