Competitive Monday 5-11-15

Prep Work
Same As GF

Workout of the Day
A.
Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “”heavy”” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.
B.
Take 15-20 minutes to build to today’s 1-RM Snatch

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 95%

Don’t worry, you’ll get to re-test your back squat later this week. Be patient.

Cool Down
Mobility
Post results

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