General Fitness Wednesday 5-6-15

Prep Work
50′ Inchworm push up
2X10 Drinking Birds
2X10 Leg pumps

Strength
6-4-4-2-2-2
Get heavy today the last set of 2 should be challenging but not a max

WOD
5 Rds
7 Box Jump (Jump up step down) 24/20
10 Alternating dumbbell snatch 55/30

Rest 2 Min
5 rds of
30 Double unders
10 Sit ups

Cool Down
Mobility
Post results

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