Oly Class

Prep Work
50′ Walking kick to toe touch
50′ Burpee broad jump
1:00 T-spine wall press

A. Barbell positioning drillX3

B. Snatch Drop 5X3 No foot movement just working on speed

C. Snatch balance 5X3 Build up in weight

D. Halting Snatch grip DL + Hang snatch+ Full snatch (Perfect mechanics)X6

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