General Fitness Friday

Prep Work
3 Rds
5 Snatch Grip DL
5 Hang Power Snatch
5 OHS

WOD
“Isabel”
30 Snatches For time 135/95
For this workout you may perform power snatches or full snatches. It is up to you, if you have done this workout at a lighter weight try a heavier load then last time. Remember we are in a strength cycle 😉

ACC Work
3X3-6 strict pull ups
3X45-60Seconds Hollow hold

Cool Down
mobility
post results

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