General fitness Tuesday 4/21/15

Prep work
30 on 30 off for 3 min of single skip jump rope
3X30 plank hold

Wod
2 Rds of
800m run
20 push-ups
****Try not to pace this portion out, it should be quick

Rest as needed then

3 Rds of
20 double unders
15 wall ball shots
10 pull ups

ACC work
3X5 strict TTB

Cool down
Mobility
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