Friday General Fitness 4/17/15

Prep Work
500M Row
3 Rds of
5 Power Cleans
5 Front squat
5 Push jerk
75/55
Personal mobility 5min

WOD
“Grace”
30 Clean and jerks 135/95
For time

ACC Work
3X30 Bird dog hold R/L
3X30 Plank hold

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