General Fitness Wednesday

Prep Work
50′ Inchworm push up
2X10 Drinking birds
2X10 Leg pumps

Strength
Dead lift
3-3-3-3-3
:01 Pause to break up the reps. These are not touch n’ go.

WOD
For time
20-15-10-5
Box jump over 24/20
Toes to bar
Push ups

cool down
Mobility
Post results

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