General Fitness 4-10-15

Prep Work
3 Rds
5 Clean grip deadlifts
5 Power clean
5 Front squat W/:02 pause at bottom position

Oly
6 Attempts to build up to a heavy complex
Mid thigh hang clean+Clean+Front squat
Goal should be to hang onto the bar, if you need to reset in between movements that is fine

WOD
4 rds for time
10 DB KB Clean
10 Diggers
10 DB KB Front rack lunges

cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s