General fitness Saturday 4/4/15

Prep work
Team stretch

Wod
Death by
Burpees-note that these are to be good quality burpees chest and thighs must be in contact with the ground at the same time and a vertical torso position in the jump must also be maintained with arms extended overhead
After finishing rest 2-5 min

Grab 2 heavy KB’s or dumbbells
4 min amrap
60M farmers carry
Every time you drop in between the lines it’s a 10 air squat penalty at the end of the workout, you can rest on the beginning and end of the walkway

Cool down
Mobility post results

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