General Fitness Wednesday 4-1-15

Prep Work
3 min squat test
2X50′ Walking lunge
2X10 Walking high kicks

WOD
15 Min AMRAP
10 Wall Ball shots
400M Run

Optional
The Bear Complex (20 minute cap)
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press (behind the neck)
Build up to a heavy complex

Cool Down
Mobility
Post results

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