General fitness Tuesday

Prep work
800m jog
2X10 partner assisted power swings
2X30 banded overhead lat stretch

Wod
21-15-9
double KB long cycle 53/35
Burpees

ACC work
3X10 banded seated rows

Cool down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s