General Fitness Friday 3-27-15

Prep Work
Jog 5 min
2X30 Couch stretch
2X30 Table top stretch
15 Stationary inchworm pushups
Barbell warmup-Thrusters

WOD
15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65

If you are not participating in the Open this year you will substitute the row for Airdyne.

Cool Down
Mobility
Post results

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