General Fitness Monday 3-23-15

Prep Work

50′ Kick to toe touch
50′ Hip-high reverse crab walk
3 min Row/jog/airdyne

WOD
If you are going to scale the weight for the sets still try and make each set heavier then the previous set.

3-6-9
Thrusters 95/65
Burpees over a bar
Rest 2 min

3-6-9
Thrusters 115/85
Burpee Box jump overs
Rest 2 min

3-6-9
Thrusters 135/95
Burpee pull up
Rest 2 min

ACC Work
50 Cal row for time

Cool Down
Mobility
Post results

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