General Fitness Monday 3-9-15

Prep Work
2X10 Walking high kicks
2X10 Lateral lunges
2X30 Hollow hold
Strength
3 Rds of
DB KB Front rack walking lunges as heavy as possible X12
rest as needed in between sets

WOD
21-15-9
Hang Power snatch 115/75
Hand release burpees

Cool Down
Mobility
Post results

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