General Fitness Wednesday 3-4-15

Prep Work
3X30 Soleus stretch
3X10 Walking high kicks
500M Row

WOD
3 Min AMRAP
30 Single unders
10 Mtn Climbers (R+L=1)
Rest 2 min

3 Min AMRAP
20 Alternating Dumbbell snatch
10 Toes To bar
Rest 2 min

3 Min AMRAP
5 Burpees 6″ target
10 Situps

ACC Work
10-15 min mobility

Cool Down

More mobility
Post results

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