Competitive Friday 2-27-15

Prep work
Same as General

Workout of the Day
A.
TBD

B.
CrossFit Games Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115/75 lbs)
5 snatches (115/75 lbs)

When the clock hits 9:00…

Against a 6-minute running clock, find your 1-RM Clean and Jerk

C.
Warm Down – 8-12 minutes of low-intensity Assault Bike

Followed by…

Two sets of:
2 minutes of Left Hip Flexor Stretch
2 minutes of Right Hip Flexor Stretch

Cool Down
Mobility
Post results

Cool Down
Mobility
Post results

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