General Fitness Wednesday 2-25-15

Prep work
2X30 Table top stretch
2X10 Walking high kicks
2X10 Lat pull ups

Wod
3 Min AMRAP
10 Wall ball shots
10 Box jumps
Rest 2 min

3Min AMRAP
10 Burpees over a bar
10 65/45 Thrusters
Rest 2 min

3 Min AMRAP
10 Pull ups
10 russian swings 53/35

ACC Work
5X1:00 Min max double unders
rest as needed in between sets

Cool Down
Mobility
Post results

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