Competitive Tuesday 2-24-15

Prep Work
Personal Mobility 5-8 Min
If you can be active in your day before/after these workouts with the open starting on Thursday we need everybody healthy.

Workout of the Day
A.
Three sets for times of:
50 Double-Unders
15 Toes to Bar
15 Handstand Push-Ups
(choose strict unless you think you need more practice with the efficiency of kipping handstand push-ups)
Rest 3 minutes

B.
Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)

C.
Four sets of:
Halting Snatch Deadlift + Snatch Pull @ 95-100%
Rest as needed

D.
Three sets of:
Weighted glute bridges X 8
Rest 60 seconds
Ring Dips x 15-20 reps @ 10X1
Rest 60 seconds

Cool Down
Mobility
Post results

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