General fitness Monday 2-16-15

Prep Work
3Min air dyne
2X30 Table top stretch
2X30 Couch stretch
2X30 Soleus stretch

Strength
Back squat
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
1 @ 95
1+ @95-102%

WOD
50-40-30-20-10
Double unders
Situps

ACC Work
3X10 Banded seated rows
5-8 Turkish get ups each side

Cool Down
Mobility
Post results

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