General Fitness Saturday 2-14-15

Prep Work
Team stretch

WOD
Teams of 2
While one person is working the other is holding DB KB’s in the front rack position

5 rds of
6 Power clean 155/115
6 Thrusters 155/115
12 Burpees over the bar

ACC Work
1 Mile run immediately after complex

Cool Down
Mobility
Post results

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