General Fitness Tuesday 2-10-15

Prep Work
3 Min Airdyne ride
50′ Inch worm push up
3 Min Jump rope work

WOD
With the intention of constant movement complete the following
1K Row
Then 2 rds of
50 Russian Swings 53/35
50 Wall Ball Shots

Then
5 Min Of Double under work

ACC Work
4X400M Run
Rest 2 min in between sets

Cool Down
Mobility
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