General fitness Wednesday 1-28-15

Prep work
3rds
5 halting snatch grip dead lifts
5 power snatch
5 ohs

Oly
14 min EMOM
Halting snatch grip deadlift+ above the knee hang snatch+ full snatch
Weight should be something “heavy” for today.

Wod
17 min amrap
5 power snatch 135/95
10 ohs
15 C2B pull ups

ACC work
2k row for time

Cool down
Mobility
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