General Fitness Monday 1-26-15

Prep Work
2X30 Table top stretch
2X30 Couch stretch
2X30 Soleus stretch

Strength
Back squat
7X1+1 1/4
All sets should be done within 80-90% of 1RM

WOD
500M Row then
15-12-9-6-3
Thrusters
Burpees
15 Min Time cap

ACC Work
3X10 Banded pull aparts
3-5 min Double under practice

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s