Oly Class thursday 1-8-14

Prep Work
500M Row
2X10 American swings
2X10 Pass throughs
50′ Inchworm push ups

A.
PVC Clean drills
Then Every 2 min for 16 min (8sets)
1.1 Clean

B.
PVC Snatch drills
Then Every 2 min for 16 min (8 sets)
Snatch
1.1 Snatch

C.
Jerk Between 60-75% of 1RM
10X2

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