General fitness Monday 12-21-14

Prep work
2X50 broad jump
2X30 banded OVHD lat stretch
2X7 lunge strict press

Strength
10 min EMOM
2 push press at 80-85%

Wod
5 Rds
10 long cycle
10 alternating lunges
10 long cycle
Rest 3 min

3X30 hollow rock

Cool down
Mobility
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