General Fitness Friday 12-19-14

Prep Work
50′ Inch worm push up
2X10 Lateral Lunges with light weight
50′ Duck walk

Strength
Front Squat X3
Every 2 min for 20 min (10 Sets)
Go by feel for weight today goal should be to get 7+ Sets in at a heavy weight

WOD
10-1
Clean and jerk AHAP
Burpees
There will be a 15 min time cap.

ACC Work
2X50′ Butt scoot

Cool Down
Mobility
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