Oly Lifting thursday 12-18-14

For the next couple of weeks we are going to play around with some just plain simple heavy lifting. If you are newer to the lifting style that is fine we will be working with you in depth to make sure you are learning the proper technique.

Prep Work
500M Row
50′ Duck walk
2X30 Table top stretch
2X30 Couch stretch

A.
Back squat
work up to a heavy rep then perform 5X5 @ 80-85%

B.
3 Waves of snatches
Build up to a heavy snatch once you meet a lift that you get stuck at drop down 20-30% and start building back up. The goal is to try and get heavy and hit some high numbers.

C.
20 Turkish get ups Moderate weight

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