General fitness Tuesday 12-16-14

Prep work
50′ duck walk
50′ inch worm push up
3X15 second beat swing

Wod
Every 3 min for 18 min
300M row or 30 cal on the airdyne
10 burpees
7 c2b pull ups

If you would like to sub the pull ups for muscle ups let it rip!

ACC work
3×10 front rack barbell lunges 185/115

Cool down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s