General Fitness Friday 12-12-14

Prep Work
500M Row Or 2 min on the Air-Dyne
2X10 Banded pull aparts
2X10 Lateral Lunges
2X10 Lat pull ups

WOD
****Reminder tomorrow we will be snatching heavy so pick the appropriate weights.
20 Min AMRAP

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 2 min

 

Cool Down
Mobility
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