General fitness Saturday 12-5-14

Prep work
Team stretch

Oly
8×2 halting snatch
2 second pause at knee before snatch, work up in weight

Team wod
You and one other partner

50 ring rows
50 ring push ups
For time

Rest

Then
50 burpees to a 6″ target
50 wall balls to a 12’/10′ target
For time

Rest

Then
50 cal row
50 toes to bar
For time

Cool down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s