Regional Team training

WOD
5Min AMRAP
Burpee Muscle up
or
Burpee C2B

If burpees aren’t feeling good today exchange for 4 air squats

Rest 5 min

5 Min AMRAP
185/135 Bear complex
Power Clean
Front squat
Jerk
Back squat
Jerk

Rest 5 min

5 Min AMRAP
Alternating 10 Cal row

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