Oly Thursday 11-07-14

Prep
50′ Inch worm push up
2X10 Banded OVHD Walking lunge
2X10 Partner assisted power swings

A.
3 X Clean Grip PVC Drills-High hang, Mid thigh, above the knee, below the knee, ground.
5-10Min

B.
10 X 2 Heavy Clean pulls.
15Min

C.
Split jerk technique-PVC, Draw out footing and work on speed
15Min

D.
Rack-Split jerks light weight
5 Sets of 2

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s