50′ Inch worm push up
2X10 Banded OVHD Walking lunge
2X10 Partner assisted power swings
3 X Clean Grip PVC Drills-High hang, Mid thigh, above the knee, below the knee, ground.
10 X 2 Heavy Clean pulls.
Split jerk technique-PVC, Draw out footing and work on speed
Rack-Split jerks light weight
5 Sets of 2