General Fitness Tuesday 11-04-14

Prep Work
2 Rds of
50′ Butt kickers
50′ High knees
50′ Bounding
50′ Walking high knee-lunge
50′ Carioca

WOD
3X400M+10 Wall Balls

1 Min of rest in between rds
Then….

“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

If you have done this workout before and you would like to “anchor” your feet is OK. If not please attempt without a anchor
Cool Down
Mobility
Post results

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