General Fitness Saturday 11-01-14

Posted on by stoutheartedtraining

Prep Work
Team stretch

WOD
18 Min AMRAP
Teams of 2
10 Box jump overs
10 KB Snatches
200M Run
1 Partner must finish a rd before switching
The person who is “resting” will have to complete 10 TTB Also

Cool Down
Mobility
Post results

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