General Fitness 10-28-14

Prep Work
3 Min Jump rope work
Practice your Singles, Doubles, and speed on these. See how fast and slow you can move the rope

2X:30 Pretzel stretch
2X:30 Partner assisted hip stretch

WOD
Part A
Max unbroken wall balls-2 Attempts combined together for score 1 Min Of rest in between

Part B
5 Min of Burpees
Goal is to keep moving and not stop. However fast you go is up to you

Part C
1K Row for time

Optional
Max unbroken Double Unders
As many attempts as you choose. We will be doing some “Jumping” movements Wednesday

Cool Down
Mobility
Post results

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