General Fitness Saturday 10-25-14

Prep Work
Team stretch

WOD
20Min AMRAP
Teams of 3
500M Row
20 Burpee step ups 24″/20″
50 Russian swings 53/35
20 Burpee step ups 24″/20″
200M Run
1 Partner working at a time, everyone must complete in order an exercise before moving onto the next

Cool Down
Mobility
Post results

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