General Fitness Tuesday 10-21-14

Prep Work
50′ Duck Walk
2X:30 Soleus stretch
2X:30 Calf Stretch
2 Min Jump rope skill work

If you need any additional mobility pre-wod please try and show up a few min early today

50 Cal Airdyne Sprint
100 Double unders
800M Run
Rest 2 Min

The tempo of this workout should be a steady grind. After yesterdays Dead and lunges you should be able to move at a constant speed around 80% effort. Take advantage of the two min break.

ACC Work
3X:30 Hollow hold
3X:30 Side plank

Cool Down
Post results


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