General Fitness Friday 10-17-14

Prep Work
400M Run
2X7 Lunge strict press 35/26
2X30 Table top stretch


Strength

5 Min EMOM
3 Strict press 80-85%

5 Min EMOM
3 Push press 80-85%

5 Min EMOM
3 Split Jerk 80-85%


WOD
5 Min AMRAP
Max Front squats
100%/70% BW
****From the ground

Cool Down
Mobility
Post results

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